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Orange/Split Red lentils are cooked without soaking and are easy to digest. In India they are called Massor dal/dahl or Ulundhu. They have a dark, earthy flavor and a creamy texture. These lentils pair well with tomatoes and kheema/ground red meats, sausages, and may be served on their own as a side dish, or incorporated into soups, stews, salads, and Indian dal All natural. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.