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This dal/dahl is split moong beans with the skin left on. It makes excellent soup and is a very tasty dal/dahl/lentil. These split mung beans are extremely easy to cook, need no soaking and are easy to digest. dal/dahls take on seasonings and spices very well. dal/dahl is a very comforting food just like chicken soup. All natural. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.